The fact that you are here reading this right now is a clue. For some reason you’ve come here and you are considering that something needs to change. That’s the main thing that needs to happen first. The only other things you need are curiosity about yourself and willingness to take the steps that you decide to take.

There are some areas where coaching and therapy overlap. We may discuss your feelings, what’s been getting in the way of doing what you want, etc., and that can be similar to therapy. What’s different is that I am not diagnosing you in any way or determining that something about you needs fixing. My role is a thought partner, and my belief is that you have the answers. My job is to ask the questions and share tools that help you connect with your agency and power, and to support you to take steps that lead to what you really want. I’m like a personal trainer for your mind. No one has to have a personal trainer, but when you work with a trainer your workout is more intense and productive. Coaching helps you bring that same kind of focus to your whole life.

My job is to ask you the questions your friends don’t ask. To help you notice what isn’t always obvious that might be holding you back, or to help you nurture that dream you are still frightened to bring into the light. At the same time, I don’t have any agenda for you. I am never pushing you toward one idea or choice or offering advice. The coaching relationship is unique in that way - you get focused judgement-free attention without any pressure. 

You are in charge of your life, so you get full credit for any changes you make through life coaching! What you can expect is that you will gain clarity about your situation and your power to make change. You’ll lose fear, or you’ll decide to do things despite some fear. You’ll take steps that used to seem too hard or even impossible. You’ll show up differently in your relationships, and that will transform them. You’ll feel more and more like your most true self.